Bench Blast // Friday - 2025.06.13

For Time:

• 20 Bench Press (135/95 lbs)
• 400 Meter Run
• 15 Bench Rows (135/95 lbs)
• 400 Meter Run
• 10 Bench Dips
• 400 Meter Run

Bench: Standard gym bench
Time Cap: 12 Minutes.