NOV 15

Bench Blast // Friday - 2024.11.15

For Time Cardio Bench

For Time:


  • 50 Bench Press
  • 800 Meter Run
  • 40 Box Jumps
  • 800 Meter Run
  • 30 Burpees
  • 800 Meter Run

Bench Weight: Bodyweight
Time Cap: 20 Minutes.


Note: Make sure to scale the bench press weight accordingly to maintain proper form throughout the workout.