NOV 25

Beast Mode Mash-Up // Monday - 2024.11.25

Rounds-for-Time Strength Rig

For Time:


  • 5 Rounds
  • 10 Deadlifts (225/155 lbs)
  • 15 Toes-to-Bar
  • 20 Wall Balls (20/14 lbs)
  • 25 Double-Unders

Barbell: #225 / #155
Time Cap: 20 Minutes.


Note: This workout is designed to test your strength, core stability, and endurance. Make sure to scale the weight and movements accordingly to maintain good form throughout the workout.