DEC 23

Beast Mode Gauntlet // Monday - 2024.12.23

Rounds-for-Time Gymnastics Rower

For Time:


  • 30 Chest-to-Bar Pull-ups
  • 40 Calorie Row
  • 20 Handstand Push-ups
  • 30 Calorie Row
  • 10 Ring Muscle-ups
  • 20 Calorie Row

Time Cap: 20 Minutes


Notes: Scale movements as needed to maintain intensity and form. Focus on smooth transitions between movements.