Beast Mode EMOM // Friday - 2025.08.01

EMOM for 20 minutes:
- 10 Assault Bike Calories
- 5 Strict Handstand Push-ups

Notes:
- The goal is to complete the calories on the Assault Bike and the strict handstand push-ups within the minute.
- Scale the number of reps or difficulty of the handstand push-ups as needed to maintain intensity throughout the workout.