AUG 5

Beast Mode Burnout // Tuesday - 2025.08.05

Rounds-for-Time Strength Rower

For Time:

5 Rounds
15 Deadlifts
20/15 Calorie Row
10 Handstand Push-ups

Barbell: #225 / #155
Time Cap: 20 Minutes.

Instructions: This workout is designed to test your strength and endurance. Focus on maintaining good form throughout the deadlifts and handstand push-ups to prevent fatigue. Scale the weight and movements as needed to maintain intensity.