SEP 29

Beast Mode Box Buster // Monday - 2025.09.29

For Time Strength Box

For Time:


  • 20 Box Jumps
  • 15 Deadlifts
  • 15 Box Jumps
  • 12 Deadlifts
  • 10 Box Jumps
  • 9 Deadlifts

Barbell: #225 / #155
Box Height: 24 inches for men, 20 inches for women
Time Cap: 12 Minutes.


Note: Make sure to focus on proper form during the deadlifts to prevent injury.