JUN 19

Beast Mode Blitz // Thursday - 2025.06.19

Rounds-for-Time Strength Assault Bike

For Time:

20 Front Squats (#185 / #125)
30/20 Calorie Assault Bike
15 Squat Cleans (#205 / #135)
30/20 Calorie Assault Bike
10 Front Squats (#225 / #155)

Time Cap: 20 Minutes

Instructions: This workout is designed to test your strength and endurance on the Assault Bike. Make sure to pace yourself on the bike to conserve energy for the heavy front squats and squat cleans. Choose weights that are challenging but manageable for each movement. Focus on maintaining good form throughout the workout.