FEB 22

Beast Mode Blitz // Saturday - 2025.02.22

AMRAP Weightlifting Slam Ball

AMRAP in 15 minutes:


  • 10 Deadlifts
  • 15 Slam Ball Over-the-Shoulder
  • 20 Box Jumps

Barbell: #225 / #155
Slam Ball Weight: 30lbs
Box Height: 24 inches


Notes: Keep a steady pace throughout the workout and focus on proper form to maximize efficiency. Push yourself to complete as many rounds as possible within the time cap.