Beast Mode Blast // Thursday - 2025.02.13

AMRAP in 12 minutes:

• 15 Assault Bike Calories
• 10 Deadlifts
• 5 Push Jerks

Barbell: #185 / #125

Notes:
- Aim for a steady pace on the Assault Bike to maximize rounds.
- Deadlifts and Push Jerks should be challenging but doable unbroken in the earlier rounds.
- Scale the weight accordingly to maintain good form throughout the workout.