APR 27

Beast Mode Biathlon // Monday - 2026.04.27

For Time Gymnastics Assault Bike

For Time:


  • 50 Calorie Assault Bike
  • 50 Toes-to-Bar
  • 40 Calorie Assault Bike
  • 40 Handstand Push-ups
  • 30 Calorie Assault Bike
  • 30 Pull-ups

Time Cap: 20 Minutes.


Notes: Scale the gymnastics movements as needed to maintain intensity throughout the workout.