SEP 18

Barbell Box Bash // Wednesday - 2024.09.18

EMOM Barbell Box

EMOM for 20 minutes:


  • 5 Deadlifts
  • 5 Box Jumps

Barbell: #185 / #135
Box Height: 24 inches
Score: Total rounds completed


Note: Focus on maintaining good form throughout the workout. Adjust weight and box height as needed to challenge yourself.