OCT 16

Barbell Blitz // Thursday - 2025.10.16

EMOM Weightlifting Barbell

EMOM for 12 minutes:


  • 3 Power Snatches
  • 6 Overhead Squats

Barbell: #135 / #95


Instructions:
Perform 3 Power Snatches followed by 6 Overhead Squats every minute on the minute for 12 minutes. Focus on technique and maintaining good form throughout the workout. Adjust the weight as needed to ensure proper movement patterns.