SEP 1

Barbell Blitz // Monday - 2025.09.01

Chipper Weightlifting Barbell

For Time:


  • 20 Deadlifts
  • 15 Hang Power Cleans
  • 10 Push Jerks
  • 5 Squat Snatches

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Focus on proper form and technique for each lift to maximize efficiency.