AUG 21

Barbell Blitz // Thursday - 2025.08.21

EMOM Weightlifting Barbell

EMOM x 12:
- Odd Minutes: 5 Power Snatches
- Even Minutes: 5 Overhead Squats


Barbell: #135 / #95
Notes: Focus on technique and maintaining good form throughout the workout. Scale weight as needed to maintain proper form.