Barbell Blitz // Thursday - 2025.08.07

Tabata Weightlifting:

• 8 rounds of:
  
  • 20 seconds of Deadlifts
  • 10 seconds of rest

Barbell: #185 / #135

Instructions: Perform as many reps as possible in the 20-second work interval, then rest for 10 seconds before starting the next round. Repeat for a total of 8 rounds. Focus on technique and maintaining good form throughout each interval.