AUG 3

Barbell Blitz // Sunday - 2025.08.03

Rounds-for-Time Weightlifting Barbell

For Time:


  • 10 Power Snatches
  • 15 Overhead Squats
  • 20 Deadlifts
  • 25 Hang Power Cleans
  • 30 Front Squats

Barbell: #135 / #95
Time Cap: 12 Minutes.


Instructions: Complete the prescribed number of reps for each movement in order as fast as possible. Make sure to maintain proper form throughout to prevent injury.