APR 17

Barbell Blitz // Thursday - 2025.04.17

Chipper Weightlifting Barbell

For Time:


  • 50 Deadlifts
  • 40 Hang Power Cleans
  • 30 Front Squats
  • 20 Shoulder to Overhead
  • 10 Squat Cleans

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Focus on proper form and technique throughout the workout to prevent injury.