APR 16

Barbell Blitz // Wednesday - 2025.04.16

EMOM Weightlifting Barbell

EMOM x 15:


  • 1 Power Snatch
  • 2 Hang Squat Cleans
  • 3 Front Squats

Barbell: #135 / #95


Note: Focus on technique and maintaining good form throughout the workout. The goal is to move efficiently and smoothly through each round.