Barbell Blitz // Saturday - 2025.02.22

For Time:

• 50 Deadlifts
• 40 Hang Power Cleans
• 30 Front Squats
• 20 Push Press
• 10 Thrusters

Barbell Weight: #135 / #95
Time Cap: 20 Minutes

Instructions: Complete all reps of each movement before moving on to the next. The weight should be challenging but manageable for each movement. Focus on proper form and technique throughout the workout.