DEC 23

Barbell Blitz // Monday - 2024.12.23

Rounds-for-Time Weightlifting Barbell

For Time:


  • 21 Deadlifts
  • 15 Hang Power Cleans
  • 9 Push Jerks
  • 15 Deadlifts
  • 12 Hang Power Cleans
  • 9 Push Jerks
  • 9 Deadlifts
  • 9 Hang Power Cleans
  • 9 Push Jerks

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Focus on maintaining good form throughout the workout to prevent injury.