Barbell Blitz // Wednesday - 2024.12.18

EMOM for 20 minutes:
- 5 Power Snatches
- 5 Overhead Squats

Barbell: #135 / #95
Notes: Athletes will perform 5 Power Snatches followed by 5 Overhead Squats at the start of every minute for 20 minutes. Adjust weight as needed to maintain form and intensity throughout the workout.