Bandit Tabata Torture // Friday - 2026.03.06

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  1. Resistance Band Deadlifts
  2. Resistance Band Bent Over Rows
  3. Resistance Band Thrusters

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement.
- Complete 8 rounds (4 minutes) of each movement before moving to the next.
- Score is the total number of repetitions completed across all 3 movements.

Notes:
- Choose a resistance band that allows you to maintain good form throughout the workout.
- Focus on full range of motion and explosiveness during each interval.
- Push yourself during the work intervals, but make sure to maintain proper technique.