Bandit Tabata Torture // Saturday - 2025.10.18

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each exercise:
  
  1. Resistance Band Deadlifts
  2. Resistance Band Bent Over Rows
  3. Resistance Band Push Press
  4. Resistance Band Bicep Curls

Instructions:
- Complete each exercise for 8 rounds of Tabata before moving on to the next.
- Choose a resistance band that challenges you for each movement.
- Rest 1 minute between exercises.
- Score is total reps completed for each exercise.