Bandit Tabata Test // Sunday - 2025.06.22

Tabata (8 rounds of 20 seconds work, 10 seconds rest):

• Resistance Band Pull-Aparts
• Resistance Band Bicep Curls
• Resistance Band Rows
• Resistance Band Tricep Extensions

Instructions: Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Repeat for a total of 8 rounds (4 minutes total). Focus on maintaining good form and intensity throughout each round.