Bandit Tabata Test // Saturday - 2025.02.08

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest for each movement
• 1. Resistance Band Pull-Aparts
• 2. Air Squats
• 3. Hollow Rocks
• 4. Burpees

Instructions:
- Perform each movement for 20 seconds at max effort, then rest for 10 seconds before moving on to the next movement.
- Complete 8 rounds of each movement before moving on to the next.
- Score is total reps completed for each movement.
- Rest 1 minute between each movement.
- Have a timer set up to keep track of the intervals.