Bandit Tabata Takedown // Saturday - 2025.02.22

Tabata (20 seconds work, 10 seconds rest for 8 rounds each movement):

• Resistance Band Pull-Aparts
• Resistance Band Bicep Curls
• Resistance Band Rows
• Resistance Band Tricep Extensions

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement.
- Complete 8 rounds of each movement before moving to the next.
- Focus on maintaining proper form and maximizing reps during the work intervals.
- Adjust band tension as needed to challenge yourself.