OCT 10

Bandit Tabata Strength // Friday - 2025.10.10

Tabata Strength Resistance Band

Tabata Style:


  • 8 rounds of 20 seconds of work, 10 seconds of rest for each exercise
  • Complete all 8 rounds of one exercise before moving on to the next

Exercises:


  1. Resistance Band Deadlifts
  2. Resistance Band Bent Over Rows
  3. Resistance Band Push Press
  4. Resistance Band Bicep Curls

Instructions:
- Choose a resistance band that challenges you for each movement
- Focus on quality of movement over speed
- Rest for 1 minute between exercises
- Complete all 32 rounds for a full Tabata workout