Bandit Tabata Strength // Tuesday - 2025.09.30

Tabata:

• 8 rounds of:
  
  • Resistance Band Deadlifts (20 seconds on, 10 seconds off)
  • Resistance Band Shoulder Press (20 seconds on, 10 seconds off)

Instructions:
- Perform 20 seconds of work followed by 10 seconds of rest for each movement, alternating between Resistance Band Deadlifts and Resistance Band Shoulder Press.
- Complete a total of 8 rounds for each movement.
- Focus on maintaining good form and technique throughout the entire workout.
- Adjust resistance band tension as needed to challenge yourself.