AUG 25

Bandit Tabata Strength // Monday - 2025.08.25

Tabata Strength Resistance Band

Tabata:


  • Resistance Band Deadlifts
  • Resistance Band Bicep Curls
  • Resistance Band Bent Over Rows
  • Resistance Band Tricep Extensions

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest, for a total of 8 rounds (4 minutes) per movement. Rest 1 minute between each movement. Focus on maintaining proper form and engaging the muscles throughout the entire 20 seconds of work.