Bandit Tabata Strength // Saturday - 2025.08.23

Tabata:

• Resistance Band Deadlifts
• Resistance Band Bent Over Rows
• Resistance Band Push Press
• Resistance Band Bicep Curls

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement.
- Complete 8 rounds (4 minutes) of each movement before moving on to the next.
- Focus on maintaining good form and control throughout the entire Tabata workout.
- Adjust resistance band tension as needed to challenge yourself while maintaining proper technique.

Notes:
- This workout is designed to target strength and muscular endurance using only a resistance band.
- Choose a resistance band that allows you to complete each round with proper form and technique.