Bandit Tabata Strength // Monday - 2025.06.09

Tabata:

• Resistance Band Deadlifts (8 rounds of 20 seconds on, 10 seconds off)
• Resistance Band Shoulder Press (8 rounds of 20 seconds on, 10 seconds off)
• Resistance Band Squats (8 rounds of 20 seconds on, 10 seconds off)

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement.
- Complete 8 rounds of each movement before moving on to the next.
- Focus on maintaining good form and maximizing effort during each work interval.
- Adjust the resistance band tension as needed to challenge yourself appropriately.
- This workout is designed to build strength and endurance using only a resistance band.