Bandit Tabata Strength // Thursday - 2025.05.01

Tabata:

• 8 rounds of:

  
  
  • 20 seconds of Resistance Band Deadlifts
  • 10 seconds rest

• 8 rounds of:

  
  
  • 20 seconds of Resistance Band Bent Over Rows
  • 10 seconds rest

• 8 rounds of:

  
  
  • 20 seconds of Resistance Band Shoulder Press
  • 10 seconds rest

Instructions:
- Perform each exercise for 20 seconds, followed by 10 seconds of rest for a total of 8 rounds per exercise.
- Choose a resistance band that challenges you for the entire 20 seconds.
- Focus on maintaining proper form and engaging the muscles throughout each movement.
- This workout will target different muscle groups and build strength endurance.