Bandit Tabata Strength // Friday - 2025.02.28

Tabata:

• Resistance Band Bicep Curls
• Resistance Band Tricep Extensions
• Resistance Band Rows
• Resistance Band Deadlifts

Instructions:
- Perform each exercise for 20 seconds, followed by 10 seconds of rest, for a total of 8 rounds.
- Rest 1 minute between each exercise.
- Focus on maintaining good form and maximizing effort during each 20-second work interval.