Bandit Tabata Madness // Monday - 2026.05.11

Tabata (8 rounds of 20 seconds work, 10 seconds rest):

• Resistance Band Pull-Aparts
• Handstand Hold

Instructions: Perform 8 rounds of each movement, alternating between Resistance Band Pull-Aparts and Handstand Holds. Score is total reps completed across all 16 rounds.

Notes: Make sure to scale the movements as needed to maintain intensity throughout the Tabata intervals. Focus on quality movement and maintaining good form, especially in the Handstand Hold.