Bandit Tabata Madness // Wednesday - 2025.10.08

Tabata:
- 8 Rounds (20 seconds work, 10 seconds rest) of:
- Resistance Band Pull-Aparts
- Resistance Band Bicep Curls
- Resistance Band Shoulder Press
- Resistance Band Rows

Instructions:
- Perform each exercise for 20 seconds, then rest for 10 seconds before moving on to the next exercise.
- Complete 8 rounds of all 4 exercises for a total of 32 rounds.
- Score is the total number of reps completed across all exercises.
- Choose a resistance band that challenges you but allows you to maintain good form throughout the workout.