Bandit Tabata Blast // Saturday - 2025.11.22

Tabata:

• Resistance Band Pull-ups
• Resistance Band Push-ups
• Resistance Band Air Squats
• Resistance Band Plank Hold

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds.
- Complete 8 rounds of each movement before moving on to the next.
- Score is total reps completed across all movements.
- Make sure to maintain proper form throughout the workout to prevent injury.