MAR 28

Bandit Tabata Blast // Friday - 2025.03.28

Tabata Cardio Resistance Band

Tabata:


  • Resistance Band Pull-Aparts
  • Resistance Band Mountain Climbers
  • Resistance Band Jump Squats
  • Resistance Band Burpees

Instructions:
- Perform each exercise for 20 seconds, followed by 10 seconds of rest, for a total of 8 rounds.
- Rest 1 minute between each exercise.
- Complete all 4 exercises for a full Tabata round.
- Focus on maintaining intensity throughout each interval.
- Modify movements as needed to ensure proper form and technique.