Bandit Tabata Blast // Tuesday - 2024.12.24

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest for each movement:
  
  1. Resistance Band Deadlifts
  2. Resistance Band Bent Over Rows
  3. Resistance Band Thrusters
  4. Resistance Band Russian Twists

Equipment:
- Resistance Band

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds in total, alternating between movements. Score is total reps completed across all rounds.