Bandit Tabata // Saturday - 2025.02.22

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest for each movement:
  
  • Resistance Band Deadlifts
  • Resistance Band Bent Over Rows
  • Resistance Band Thrusters

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement.
- Complete 8 rounds (4 minutes) of each movement before moving on to the next.
- Focus on maintaining good form throughout each round.
- Adjust band resistance as needed to challenge yourself.