Bandit Tabata // Saturday - 2025.02.22

Tabata Format:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement.
• Complete all 8 rounds of one movement before moving on to the next.

1. Resistance Band Pull-Aparts
2. Resistance Band Bicep Curls
3. Resistance Band Shoulder Press
4. Resistance Band Bent Over Rows

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement.
- Complete all 8 rounds of one movement before moving on to the next.
- Focus on maintaining good form throughout the entire workout.
- Adjust resistance band tension as needed to challenge yourself.