Bandit Tabata // Wednesday - 2026.03.04

Tabata:

• Resistance Band Pull-Aparts
• Resistance Band Banded Deadlifts
• Resistance Band Banded Thrusters

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds. Complete 8 rounds of each movement before moving on to the next.
- For the resistance band banded deadlifts, stand on the band with feet hip-width apart and hold the band in each hand for added resistance.
- For the resistance band banded thrusters, hold the band in a front rack position and perform a squat into an overhead press movement.
- Focus on maintaining proper form and intensity throughout each round.