Bandit Tabata // Sunday - 2025.09.14

Tabata:

• 20 seconds of Resistance Band Rows
• 10 seconds of rest
• 20 seconds of Resistance Band Thrusters
• 10 seconds of rest
• 20 seconds of Resistance Band Jumping Jacks
• 10 seconds of rest
• 20 seconds of Resistance Band Mountain Climbers
• 10 seconds of rest

Instructions:
- Complete each movement for 8 rounds of 20 seconds of work followed by 10 seconds of rest.
- Score is total reps completed across all movements.
- Choose a resistance band that challenges you but allows for good form throughout the workout.