Bandit Tabata // Friday - 2025.08.29

Tabata Skill Workout:

• 8 Rounds of:
  
  • 20 seconds of Handstand Hold
  • 10 seconds of Rest
• 8 Rounds of:
  
  • 20 seconds of Hollow Hold
  • 10 seconds of Rest

Equipment:
- Resistance Band

Instructions:
- Perform each movement for the specified time interval, alternating between work and rest.
- Focus on maintaining proper form and technique throughout each round.
- Scale the movements as needed to ensure safety and proper execution.
- Stay consistent with your effort and intensity throughout the workout.