AUG 23

Bandit Tabata // Saturday - 2025.08.23

Tabata Gymnastics Resistance Band

Tabata:


  • Resistance Band Pull-ups
  • Resistance Band Push-ups
  • Resistance Band Squats

Instructions:
Perform each movement for 20 seconds, followed by 10 seconds of rest, for a total of 8 rounds. Rest 1 minute between each movement. Keep track of total reps for each movement.