Bandit Tabata // Wednesday - 2025.08.20

Tabata:

• 8 Rounds of:
  
  • 20 seconds of Resistance Band Deadlifts
  • 10 seconds of Rest

Equipment: Resistance Band

Instructions: Perform as many reps as possible of Resistance Band Deadlifts in 20 seconds, then rest for 10 seconds before starting the next round. Repeat for a total of 8 rounds. Focus on maintaining proper form and engaging your muscles throughout each round.