Bandit Tabata // Tuesday - 2025.08.19

Tabata:

• Resistance Band Pull-Aparts
• Jumping Lunges
• Burpees
• Mountain Climbers

Instructions:
- Perform each movement for 20 seconds, followed by 10 seconds of rest.
- Repeat for a total of 8 rounds (4 minutes) per movement.
- Rest 1 minute between each movement.

Notes:
- Make sure to maintain proper form throughout each movement to prevent injury.
- Push yourself during the work intervals, but listen to your body and modify as needed.