MAR 24

Bandit Tabata // Monday - 2025.03.24

Tabata Skill Resistance Band

Tabata (8 rounds of 20 seconds on, 10 seconds off):


  • Resistance Band Pull-Aparts
  • Resistance Band Bicep Curls
  • Resistance Band Shoulder Press
  • Resistance Band Bent Over Rows

Skill Emphasis: Focus on maintaining tension throughout each movement, especially during the eccentric (negative) phase.


Notes: Choose a resistance band that challenges you for each movement. Rest 1 minute between each Tabata movement.