Bandit Tabata // Saturday - 2025.02.22

Tabata:

• Resistance Band Push Press
• Resistance Band Bent Over Rows
• Resistance Band Jumping Jacks
• Resistance Band Mountain Climbers

Instructions: Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds (4 minutes) per movement. Rest 1 minute between movements.

Equipment: Resistance Band

Notes: Keep a steady pace throughout each round and focus on maintaining proper form with the resistance band movements.