Bandit Tabata // Friday - 2025.01.17

Tabata:

• Ring Rows
• Push-ups
• Air Squats
• Burpees

Equipment:
- Resistance Band

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds. Alternate between the four movements, completing all 8 rounds of one before moving on to the next. Rest 1 minute between movements. Keep track of total reps for each movement.